Weekdays scheduled works , tight time line, and so many diversions . Your body and mind is so active that you may have dreams about your work and goals . Your BMR is also relatively at higher side. In such situation, Sunday is definitely an outlet . Being with Family, is emotional energy boost. Playing with children is more stress bursting. Cooking together, outdoor picnics are very relieving for tensed muscles. While in work, due to responsibility and anxiety, our shoulder joints, para-vertebral muscles, jaw muscles are tight and tense. It leads to accumulation of lactic acid in respective muscles. This triggers pain and fatigue. Such repeated tensions may lead to frequent aches and pains with Muscular Fatigue Syndrome. This is seen commonly in cream society. To prevent this, playing, light exercise, massage and sun bath, happy time with family helps excretion of this fatigue chemicals. So Sunday is the Day of Rejuvenation. For long term fitness and being well, Rest is must. Sound Sleep is an integral factor, and well planned relaxing phase is the other very important factor. Let's respect our body and mind , be with family, enjoy healthy food and Happy Time,Together.
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