The person who is multitasking, needs stability and boost of energy as a start of the day! Even though it may appear monotonous but nutrition must be standardised. Fruit juice or milk, simple carbohydrates as puffs of cereals, sprouts, boiled egg, etc. are opinions. No fried food as it increases blood circulation to digestive tract and you may feel bit sleepy. Multitasking needs alert and refresh mind set, sugar in fruits is most beneficial for this purpose. Hydrochloric acid secreted by night can make the nervous system prone to irritations but puffs actually neutralize excess of Hydrochloric and assists in mind stability. Proteins and micro nutrients in sprouts improve our stamina. Wholesome, balanced diet as colorfully arranged, served with aroma hints and last but most importantly with loving smile is best to break the fast, and fast start of joyous multitasking day.
Along with breakfast recitation on Omkara is the ultimate nutrition for brain for multitasking.
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