Cure for Summer Challenges

Summer and Holidays are synonymous in this part of world. Nearly all schools go for a long vacation in India after completion of their previous academic session. Nevertheless the joy for kids is endless when they enjoy summer camps, travel and all play during these vacations.

Here we suggest some tips to avoid summer related challenges in summer for kids:

Nutrition and Diet:
1) Always prefer fruits like Peer, Peach and Pineapple. Also Watermelon and Muskmelon ( freshly cut) are good to eat
2) Replenish water loss during summer by Water+Salt ( always) followed or added with sugar. e.g. lemon water, Jal jeera, buttermilk etc.
3) Eat food like rice porridge (khichidi) and preparations of jowar and sattu floor
4) Include more of salad in meals especially cucumber.

Aromatherapy:Different types of aroma oils help in soothe and calm the body temperature.
They are : 1) Sandalwood/ Chandan
                2) Lavender
                3) Tulsi
                4) Mogra

Acupressure:
Press and release the following points in case of any challenge: