Nutrition: A way to achieve mental health

Feeling low? Eat. Getting bored? Eat. Have nothing to do? Eat. Many people out there would agree with the above state of mind. In all, eating is the only solution of every problem that is what the most of us think. But do you know one thing that food doesn’t only make our mood better but it affects our mental health for all good. Rather we can say that what we eat has an extraordinary impact on our mental health. The quality of food that we eat is directly connected with the quality of our mental health.

   Binge eating, unhygienic food, street food would definitely not contribute in developing your positive personality. If you want to have an optimistic personality, then you need to increase the intake of nutritional food. You need to look into the details of how the food has been cooked and what are the ingredients it includes. I truly believe that, the path towards sound mind goes through the fulfilled stomach.

    Our state of mind during the intake of food also matters when it comes to having healthy lifestyle. You need to focus on what do you want to have a healthy and positive personality, or something that you don’t really desire for? When you decide what you want, you can walk that way to achieve your goal.

    Many a times we hear our mother saying that, “Eat properly. Don’t think negative while eating and be acceptable when it comes to eating something that you don’t like.” She clearly means by that is one should be optimistic and happy while eating. It actually reflects in your personality.

   When we have poor eating habits, we definitely fail to have healthy lifestyle as well as personality. Once you have this habit of having non-nutritional food, you would not like the pure and nutritional food. You could develop obesity due to these food items and it actually affects your personality. So the basic mantra to stay healthy is, eat healthy and think positive.