Depression Must Be Diagnosed

If you feel depressed for more than 2 weeks then be cautious. Please pay attention to your spouse and  pupil too , and rule out early signs of depression. Subtle signs may be presented as not feeling fresh after awakening, early insomnia, not interested in daily routine, not feeling satiety after meals, unable to enjoy social gathering etc. These signs can  be seen amongst adults, teens and even kids. At home front check out signs of indigestion as it provokes lethargy and dullness leading to depression. So cut down fried food,fast food and start fresh fruit juices as orange, pomegranate which cures gastro intestinal inner lining and also provides micro nutrients which help in detoxification as well as rejunuvation . Carrot juice provides pectin which actually heals GIT. When we say....'it's my gut feeling' it actually states the old fact that feelings are related to gut . Satiety centre in brain gets triggered after good food and also get disturbed with bad food. Vice a versa stress and indigestion can lead to bulaemia or anorexia. Thus vicious cycle may set in. To prevent this in adult or child one must treat at both levels....emotional support and nutritional support.  Please don't get embarrassed if there is depressed state ,please don't hide or neglect but help the one to come out of that state ASAP.

If your child is angry

Dear caring parent it's so important to communicate with love and peace especially when dear one is angry!!! Anger actually triggers BMR also there's now presence of some body chemicals which affects not only body as increased heart rate and so....but it also blurrs proper  thinking process.  In this state of anger child is actually vulnerable and needs peaceful and understanding parents hugs and calming words. Usually any intense emotion stays within for just 20 sec!! See how short is this time period to stay cool to help angry one !! So dear understand this physique and chemistry to simply Stay Chill for angry kiddo

Parents and positive path

AUM! Whenever there is emotional chaotic situation between parent and pupil that Time is very very crucial to Stay Calm. Pupil's emotions are  flaring and sensitive ; not yet stabilised by experiential learning . So parent is the one who should stay calm quite and observant. Never to panic in front of pupil because mirror neurons of pupil are very much in harmony with parents body mind and aura. One must take benefit of this Fact. Stable parents aura helps to minimize anxiety and instability of pupil thus helping him to become calmer and more conscious towards positive behavior.

Emotional Intelligence

Since the inception of humanity, man has been trying to 'know' things. Not knowing makes him restless and vulnerable. Hence he tried to find to the things tangible or intangible, and so did he began his search.

At the turn of 19 the century when psychology was not a established science  a concept of intelligence was introduced. It was elaborated, researched, studied and established. The quest did not settle there. In the final decades of 20th century a young Psychological researcher named Daniel Goleman put forth for the first time the concept and theory of Emotional Intelligence (EQ).

To elaborate further for the reader to understand, Emotional Intelligence (EI) comprises of five fundamental factors.
They are:

1)Self Awareness

2) Self Regulations

3) Empathy

4) Self Motivation

5) Managing Relations

These facets of Emotional Intelligence contribute significantly on how a person behaves, or what personality he or she projects.

Moreover the ability of a person to succeed mostly depend on these facets of Emotional Intelligence. Whereas  cognitive intelligence merely contribute 1/5 th to a persons success.

Good emotional intelligence also ensures good health and good attitude.

A person having strong emotional intelligence is  satisfied and at peace with himself. A quality essential for spiritual unfolding of an individual.

All in all, be keen to keep yourself emotionally intelligent and spread the joys of knowing things and people.