Monsoon with its arrival brings refreshing feel and rejuvenating essence to every living thing. And, especially for human beings this season signifies happiness, cheer and enjoyment. A person tends to indulge in unhygienic habits during this season which can get them cold and cough.
Cough cold, flu and some water-borne diseases like cholera, gastroenteritis are recurrently observed health problems throughout rainy season. But you can easily handle common rainy season problems efficiently with your habitual kitchen ingredients. A modest care can keep the monsoon scrape at bay.
Sustain personal hygiene
- Wash your hands well with a medicated soap before and after having food. For regular hand wash, a mild sanitizer also aids the purpose. Then apply almond oil or baby cream. Application of Eucalyptus oil will also sanitize the skin.
- Wear clean and easy clothes. Cotton and Synthetic fabrics are favorable during monsoon.
- For personal hygiene always keep a pair of garments with you while traveling.
Food and Nutrition
Nutrition plays a vital role in such times. Fruits and juices with vitamin C are more helpful. Sporuted pulses add to protein intake and by the way builds body's immune system. Adding dry ginger (sunth) to milk or tea is preferable.
One must have good and adequate sleep and fair amount of exercise during this season. Monsoon is a wonderful season to cheerish in this part of the world when you tend to be healthy.
Some Homeopathic medicines like Rhus Tox, Ruta, Pulsatilla, Carbo Veg, Nux Vomica etc serve very good purpose if you fall ill. But these medicines are to be taken under the guidance of a physician only.
Wish you a Happy Monsoon!!
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