Times of Influenza - Alerts

1) Food intake should be high in proteins which are easily digestible.

2) Food intake should be high in carbohydrates and low in fats.

3) Include turmeric powder and dry zinger in daily preparation of food.

4) If during fever the child is not taking food- maintain hydration by giving him/her veg clear soup, sherbat, rice and moong dal water.

5) Three servings of fruit or fruit juices.

6)  Before going to bed- eat 2 leaves of tulsi and a tablet made from turmeric powder and jaggery, followed by warm water.

7) For controlling the temperature during fever- apply a piece of cloth soaked in water ( room temperature) and salt, on forehead and abdomen.