We all know that there is a new wave of influenza and Swine Flu (H1N1) infection floating in the community. Government and public health bodies are trying their best to check the infection.
We at Brainberg are aware of the fear and anxiety in the hearts of the public. In this connection we recommend super-added preventive techniques along with conventional methods.
These techniques and ‘rituals’ are in par with holistic medicine. They are highly recommended by Dr.Ruta Sawarkar who is a pediatrician having been worked with Dr.Vijay Bhatkar for demonstrating the efficacy of these techniques in prevention of the Swine Flu (H1N1) infection.
Rituals and techniques to prevent Influenza including Swine Flu (H1N1) infection:
- Practice of 'Agnihotra' at your house/living premises
- Pellets made of Turmeric powder + Jaggery.
- Steam inhalation of water added with turmeric powder
- Gargles with lukewarm water by adding salt and turmeric powder to it.
- Include lots of fruit vegetables and fruits in your diet along with veg clear soups.
- Tea made up of grass leaves with addition of a pinch of powder of dried ginger
- Drink lots of water and Sherbats
- Rice Porridge (khichidi) with addition of jeera powder and ¼ tsf of cow ghee
- For sound sleep massage your soles with lukewarm oil and put two drops of lavender oil and eucalyptus (nilgiri) oil on your sleeping pillow
- ‘Be Happy and at Peace- it increases your immunity’
Awareness is cure ignorance is disease. Dear all take precautions and stay away from infections.Wish you all a good health.
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