Monday, January 27, 2014

Helping Your Child with Test-Taking

You can be a great help to your child if you will observe these do’s and don’ts about tests and testing:

Do talk to your child about testing. It’s helpful for children to understand why schools give tests and to know the different kinds of tests they will take. Explain that tests are yardsticks that teachers, schools, school districts and even states use to measure what and how they teach and how well students are learning what is taught. Most tests are designed and given by teachers to measure students’ progress in a course. These tests are associated with the grades on report cards. The results tell the teacher and students whether they are keeping up with the class, need extra help or are ahead of other students.

The results of some tests tell schools that they need to strengthen courses or change teaching methods. Still other tests compare students by schools, school districts or cities. All tests determine how well a child is doing in the areas measured by the tests.

Tell your child that occasionally, he will take “standardized” tests. Explain that these tests use the same standards to measure student performance across the state or even across the country. Every student takes the same test according to the same rules. This makes it possible to measure each student’s performance against that of others.
  •  Do encourage your child. Praise her for the things that she does well. If your child feels good about herself, she will do her best on a test. Children who are afraid of failing are more likely to become anxious when taking tests and more likely to make mistakes.
  • Do meet with your child’s teacher as often as possible to discuss his progress. Ask the teacher to suggest activities for you and your child to do at home to help prepare for tests and to improve your child’s understanding of schoolwork.
  • Do make sure that your child attends school regularly. Remember, tests reflect children’s overall achievement. The more effort and energy your child puts into learning, the more likely it is that he will do well on tests.
  • Do provide a quiet, comfortable place for studying at home and make sure that your child is well rested on school days and especially on the day of a test. Children who are tired are less able to pay attention in class or to handle the demands of a test.
  • Do provide books and magazines for your child to read at home. By reading new materials, a child will learn new words that might appear on a test. Ask your child’s teacher for lists of books for outside reading or get suggestions from your local library.
  • Don’t get upset because of a single test score. Many things can influence how your child does on a test. She might not have felt well on test day or she might have been too nervous to concentrate. She might have had an argument with a friend before the test or she might have been late to school because the school bus got caught in traffic. Remember, one test is simply one test.
  • Don’t place so much emphasis on your child’s test scores that you lose sight of her well being. Too much pressure can affect her test performance. In addition, she may come to think that you will only love her if she does well on tests.
  • Do help your child avoid test anxiety. It’s good for your child to be concerned about taking a test. It’s not good for him to develop “test anxiety.” Test anxiety is worrying too much about doing well on a test. It can mean disaster for your child. Students with test anxiety can worry about success in school and about their future success. They can become very self-critical and lose confidence in their abilities. Instead of feeling challenged by the prospect of success, they become afraid of failure. If your child worries too much about taking tests, you can help to reduce the anxiety by encouraging the child to do the following things.


—Plan ahead. Start studying for the test well in advance. Make sure that you understand what material the test will cover. Try to make connections about what will be on the test and what you already know. Review the material more than once.
—Don’t “cram” the night before. This will likely increase your anxiety, which will interfere with clear thinking. Get a good night’s sleep.
—When you get the test, read the directions carefully before you begin work. If you don’t understand how to do something, ask the teacher to explain.
—Look quickly at the entire text to see what types of questions are on it (multiple choice, matching, true/false, essay). See if different questions are worth different numbers of points. This will help you to determine how much time to spend on each part of the test.
—If you don’t know the answer to a question, skip it and go on. Don’t waste time worrying about one question. Mark it and, if you have time at the end of the test, return to it and try again.

After the Test
Your child can learn a great deal from reviewing a graded exam paper. Reviewing will show him where he had difficulty and, perhaps, why. This is especially important for classes in which the material builds from one section to the next, as in math. Students who have not mastered the basics of math are not likely to be able to work with fractions, square roots, beginning algebra and so on.

Discuss the wrong answers with your child and find out why he chose the answers.
Sometimes a child didn't understand or misread a question. Or, he may have known the correct answer but failed to make his answer clear.

You and your child should read and discuss all comments that the teacher writes on a returned test. If any comments aren't clear, tell your child to ask the teacher to explain them.

Monday, January 13, 2014

Early to bed early to rise makes Jack a good boy!


All through generations parents are trying to preach their kids the goodness of getting into bed early and rising early in the morning. Well that seems to work for many, but most of the children are not convinced of the fact. They tend to slumber at the toll of midnight and wake up when the heat of morning Sun feels greater than that of their blanket.

If you understand the reason for following the reason of going to bed early and rising early, shall benefit you a lot. We as humans have some rhythms to follow in our life. Most of our rhythms are biological. By rhythms it is meant a particular pattern of periodicity. Some rhythms are annual called circannual rhythms, some are monthly and some follow a daily pattern.

Sleep is a circadian rhythm, i.e. the pattern is repeated every 24 hours after. If we have day light to work, them we have night to sleep. This is the law of this biological rhythm. By obeying this law we can have the following benefits:

1. Healthy heart

Staying up late in the night is a way to torture your body with high blood pressure and cholesterol. These are the risks associated with the heart. If you do not want to worsen the situation get sufficient sleep.

2. Reduced stress

A peaceful sleep in the night relieves physical and mental stress that is caused during the process of regular activities. It relaxes the body and mind. With insufficient sleep you are risking your health with heart strokes and other diseases.

3. Enhances memory

Sleeping early lets your mind arrange the thoughts well. Waking up early with a fresh mind will repossess all of it.

4. Protects you from diseases

By sleeping late in the night you are only stressing yourself which will increase the blood pressure and cholesterol levels. This routine can affect you with cancer and other heart diseases for life. So sleep early and let your body maintain the pressure levels constant.

5. Gives time for breakfast

Breakfast is very important to kick start the day. And most of the times as we wake up late we miss it. To ensure food to our intestines waking up early in the morning and breaking the fast by 10 a.m is very important.

6. Positive performance

Sleeping continuously for at least 7 hours in the night is necessary. Inadequate sleep will curb your ability to think creatively, cope up with stress and concentrate. All these stress factors will have a negative impact on your performance.

7. Helps metabolism

Our body needs to send away all the unwanted waste from within. Sleeping through the day till noon will disorganize the exile. We need to eat and sleep on time to maintain energy.

8. Reduce the risk of cancer

Sleep in the dark. Light in the night reduces the melatonin level which is supposed to cause sleep and prevent the risk of cancer. So make your room dark and sleep early in the night allowing your body to produce melatonin.

9. Boosts energy

Sleeping early will let you complete your 7 hours of sleep and makes you fresh the next morning. It gives you the energy to perform better. An alert mind can also concentrate well.

10. Maintains weight

When you sleep too late your organism is disturbed. Sleeping for less than 7 hours a day is an invitation to obesity. The hormones that impact appetite are troubled by lack of sleep which leads to sudden weight loss.

So start going to bed early, and rise early!

Happy Sleeping!

Tuesday, January 7, 2014

Time Pass- Think Wise !!

Having seen the craziness about the newly released Marathi movie- Timepass, I wonder of the aftermath on the minds and behavior of teens. Nevertheless the movie is grossing good at the box office and it is a thorough entertainer, meant only for the purpose of entertainment, one should beware of the outcomes!

Movies form an integral part of post modern culture every where in the world. Many a times they have serious implications on the lives of people in the society. Conversely some real life is shown on the reel life. If we were to talk of this Marathi movie or the movies of like genre, I feel it may have the following outcome on the class of today's highly exposed and vulnerable young adults-

1) Propensity to fall in immature, unrealistic relationships.
2) Increase in impulsive behavior.
3) Loosening of morals.
4) Unnecessary struggle in life for worthless accomplishments!
5) Taking the parents and their care for them as obstacle/hindrance.
6) Loosing the charm of life at a early and tender age.

Teenagers are like those toddler's who have learnt to speak and walk recently but lack the exactitude of judgement. Whilst they want to secure their freedom at any cost to unconditionally enjoy the mirth of life. Here is where a real guiding force required. Someone to lend them a hand, sit along them, cherish their fantasies, direct their energy, motivate and inspire for the higher purpose of life- A true Friend-Philosopher-Guide.

A movie like this shall entertain them, but may unknowingly grab their mind, and they shall imitate the same picture in their life. Some may even try to elicit the favorable situations in order to fulfill the aspiration, which is cause for most of the blunders in a life of an young adult.

One of our faculties of learning is through imitation. I think society holds the responsibility to give these teenagers some good stuff to imitate.

Think Wise! Act Wise!