'Swasth-Prasuti'- The Blissful Child Birth.

Exercises and Conduct to be followed One week before the Expected Date of Delivery (EDD)

Food:

• Calcium rich food e.g. razgeera flakes, freshly prepared buttermilk.
• High fiber content food e.g. beans, lettuce, spinach soup or salad.
• Fresh fruits and fruit juices (no preservatives).
• Drink lots of water and sherbats.

Exercise:

• Pranayam
• Abdominal breathing
• Diaphragmatic breathing
• Practice of Vajrasan
• Practice of Squatting position.

Aroma Therapy:

• Put Lavander oil on sleeping pillow of mother.
• Put/Keep Fresh aromatic Flowers in the delivery room.
• Put two drops of Neroli oil on hankie and let the mother inhale the aroma during labor.

"To all to be mothers wish you a relaxed and happy journey with your baby who is coming from darkness to light"